It Hurts To Move

It Hurts To Move

It Hurts To Move Did you know that the sciatic nerve runs from the lower back down through the buttocks, and down the legs ending just below the area of the knee? No wonder it can cause severe pain when it gets compressed! It is estimated that up to 40 percent of...
Being Active At Work

Being Active At Work

Working Hard, or Hardly Working According to the Centers for Disease Control and Prevention, only an estimated 21.7% of Americans hit the recommended mark for physical activity in any given week. Federal guidelines suggest that 150 minutes of moderate aerobic exercise...
Pour Some Sugar……Down the Drain

Pour Some Sugar……Down the Drain

Pour Some Sugar……Down the Drain Sugar seems to have one huge benefit. It’s delicious. But it can also be highly addictive.  And, some say that it is one of the most addictive drugs on the planet, in the same category as cocaine, caffeine, and opioids. It can...
Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong? If everything hurts in the morning when you wake up, the issue may be related to the position that you are sleeping in. Certain sleeping positions can actually place a strain on your hips and lower back, inflaming your symptoms and create back...