Being Active At Work

Being Active At Work

Working Hard, or Hardly Working According to the Centers for Disease Control and Prevention, only an estimated 21.7% of Americans hit the recommended mark for physical activity in any given week. Federal guidelines suggest that 150 minutes of moderate aerobic exercise...
Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong? If everything hurts in the morning when you wake up, the issue may be related to the position that you are sleeping in. Certain sleeping positions can actually place a strain on your hips and lower back, inflaming your symptoms and create back...