I’m Pregnant – Now What?

I’m Pregnant – Now What?

I’m Pregnant – Now What? You have all the baby books, you are working on decorating the nursery, and you probably have your pre-natal visits set up. But what about taking care of your spine during pregnancy to help relieve back pain and other symptoms associated with...
What A Headache

What A Headache

What A Headache Coping with a headache can be a challenge. And if stress is making your head pound, it’s no wonder that headaches are responsible for more lost productive work days (including sick days and reduced performance on the job) than any other pain...
It Hurts To Move

It Hurts To Move

It Hurts To Move Did you know that the sciatic nerve runs from the lower back down through the buttocks, and down the legs ending just below the area of the knee? No wonder it can cause severe pain when it gets compressed! It is estimated that up to 40 percent of...
Being Active At Work

Being Active At Work

Working Hard, or Hardly Working According to the Centers for Disease Control and Prevention, only an estimated 21.7% of Americans hit the recommended mark for physical activity in any given week. Federal guidelines suggest that 150 minutes of moderate aerobic exercise...
Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong?

Ouch! Did I Sleep Wrong? If everything hurts in the morning when you wake up, the issue may be related to the position that you are sleeping in. Certain sleeping positions can actually place a strain on your hips and lower back, inflaming your symptoms and create back...