Did you know that the stress of the holidays can actually decrease your immunity which can throw a wrench into your plans with family and friends? Holidays are meant to be a cheerful time with family and friends.

So what can you do now to stay healthy and kick start your body to a healthier 2019?

  • Take 3 minutes every day just for you.  Try writing in a journal, meditating, stretching, listening to calming music or reading.

  • Make time for family meals. With several activities happening during the holidays, it becomes almost too easy to dine out. Plan for healthy family meal time at home whenever possible.

  • Schedule your exercise. As our schedules fill up this month, it is harder to find time to exercise and we tend to make excuses. Don’t try to lose 5 pounds. The holidays can be a hard time to lose weight, as many schedules are interrupted by parties and events.

  • Get 7-8 hours of sleep. A lack of sleep can weaken your immunity and increase your chronic disease risk. Set a bedtime, and stick to it.

  • Do less, enjoy more. You may find yourself overdoing it during the holidays. Choose 1-2 holiday activities per week (work holiday party, shop at the mall, write cards) and just say “no” to the rest.

AND by taking the time to seek chiropractic care DURING the holidays you’ll be able to:

  • Relieve Stress & Tension

  • Travel Pain-Free

  • Improve Your Digestion

  • Fight Seasonal Affective Disorder & Depression

 Chiropractic care is a powerful tool to treat these issues along with the negative effects of stress. A chiropractic adjustment can relieve you of discomfort and have you back to your holiday plans in no time!

Kick Start Your 2019 Resolutions

This time each year, millions of American’s put working out and healthier eating at the very top of their New Year’s resolution list! If you’re looking to start a new workout plan this year, chances are you could be putting your body under a great deal of stress.

Visiting a chiropractor before embarking on such a journey is a fantastic idea! Not only will you get a great adjustment to start off the New Year right, but you can also get some trusted advice on what your body can handle.

Whether you’re looking to relieve holiday stress, calm an upset stomach, get a boost of happiness, or kick-start your goals – a chiropractic appointment should be in your near future!

Call us today! 314 394 2093

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