A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage.

Coffee is considered one of the most beloved beverages in the world.

One of the most important things you can do to improve your health is to eat a plant-rich diet.

You may be thinking what is the most effective form of exercise to lower blood pressure?

The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran.

The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring.

Statin medications have been hailed as the king of lowering total and LDL cholesterol. 

Chronic inflammation has been shown to play an important role in the development of heart disease and stroke.